Shuffle Shake

Shuffle Shake

Stay loose, or else.

Shaking like this demands relaxation in the upper traps and shoulders, somewhere I carry tension. The shake at the end there is harder than it looks. The movement does not come from throwing the head of the shoulder forward. Rather, it is generated from the mid back; rhomboids.

Give it at try, unless you're too much of a whimp to look silly.




Leave a comment


Also in Bite Size

The Second in Rory's poem series
The Second in Rory's poem series

"Rory is such a unique poet that it is very difficult to place him in any single tradition—he seems to come from everywhere and nowhere at once." - BCC WORLD NEWS

Read More

THE NAKED NUDIE STUNT
THE NAKED NUDIE STUNT

Turns out you don't get a discount if you rock up naked, which is a load of shit if you ask me.

Read More

2CC PODCAST
2CC PODCAST

On episode 1 of the Barbell Biltong podcast Rory and Laing interviewed Chris and Ian from 2CC radio.

Read More